What’s the difference between hunger and a craving? That’s one of the questions answered in the article, Cravings and Hunger, from the Diet Detective Newsletter, featured in over 100 print and media outlets. This article includes expert advice from one of our own, Hollie Raynor, PhD, Public Health Nutrition in the Department of Nutrition in the College of Education, Health, and Human Sciences.
Enjoy this article as Raynor shares her expert advice about having seconds along with other experts on the topic of Cravings and Hunger. Hollie’s article also received a write-up in this Knoxville News Sentinel story.