Lee Murphy, MS-MPH, RDN, LDN of the Department of Nutrition was featured on Live at Five at Four on WBIR Channel 10 on January 1, 2016. Lee was invited to share tips on eating healthier in the new year. Recommendations from Lee include goals each person should strive to attain and on what we should decrease in our diet.
- Eat Five-two fruits and three vegetables
- Increase fiber
- Increase water in your diet
- Decrease sodium