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Nutrition’s Lee Murphy Offers Mealtime Makeover Tips for Thanksgiving

With Thanksgiving rapidly approaching, we anxiously await those favorite foods we only get this time of year. But for someone on a weight loss journey, this temptation can be overwhelming.

Nutrition’s Lee Murphy offers some helpful mealtime makeover tips to help you be more mindful of what you consume and still make Thanksgiving yummy without the extra calories.  Moderation is a key factor in preventing the splurging we are all tempted to do.

Read more helpful tips from Lee Murphy about how to enjoy Thanksgiving without packing on the pounds.

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